Why am I tired all the time?
Last Updated: 02.07.2025 09:39
It stops the production of melatonin — making it impossible to fall asleep.
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6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
They don’t know why though.
Cheers!
Listen to uplifting music.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Red meat
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
- Honey
It's the main fuel source for your brain cells.
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